Probiotics supplement

Probiotics have been dubbed as the "friendly bacteria."

 They boost your immune system and help aid with digestion.

 

 But what exactly are probiotics?

 Amy C. Brown, PhD, RD, associate professor in the department of complementary and alternative medicine at the John A. Burns School of Medicine at the University of Hawaii in Honolulu cites that "Probiotics are foods that contain live bacteria or other organisms that may promote your health, and they are naturally found in fermented dairy products and other fermented foods or beverages." Probiotics are also available in a supplement form.  If you want to know more about this, check out Probiotics supplement.

 You may be surprised at the number of things that probiotics can be used to help with:

 

 Diarrhea from infection, food poisoning, or antibiotics

 Treat urinary tract infections

 Prevent or treat yeast infections

 Irritable bowel syndrome

 Inflammatory bowel disease

 Eczema

 Reduce the risk of bladder cancer returning

 Protect against colon cancer

 Improve the immune system

 

 The research on probiotics is relatively new and it is not yet clear if there is a risk in having too much. In addition, many people are not aware of the proper storing of probiotics and that they must be kept refrigerated.

 Brown emphasizes that while probiotics are available in a supplement, it is better to get them from your diet.

 Here are few of the recommended foods that contain probiotics:

 

 Dairy products with live cultures, such as yogurt or buttermilk

 Miso soup, which is made from fermented soybean paste

 Poi, fermented taro root paste

 Natto, fermented soy beans

 Tempeh, caked fermented soybeans

 Sauerkraut, fermented cabbage

 Kombucha tea, fermented sweet tea brew

 

 TIP:  Although, there is some buzz surrounding possible weight loss and probiotics, the real benefit of taking it should be geared more toward your well-being rather than losing weight.  For more info, visit Probiotics supplement.